Chinese Self Healing Exercises 3,8/5 8962 votes
Apr 11, 2015 The complete system of Chinese self-healing: internal exercises Stephen T. Chang on Amazon.com.FREE. shipping on qualifying offers. He shares with you the treasured knowledge of thousands of years of Traditional Chinese Medicine (TCM), with the priority of preventing disease.
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Preview — The Complete System of Self-Healing by Stephen Thomas Chang
Unique, safe, practical and immediately effective, Internal Exercises energize the entire body, promote effective functions of the internal organs, dissolve stress and tension, prevent health problems, heal, regenerate, and do much more without strenuous exercises or equipment. Dr. Chang has devoted forty years of intensive research, experience, and meticulous selection to..more
Published January 1st 1986 by Tao Publishing
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Rating details
Jun 28, 2008
Laura rated it
liked itRecommended to Laura by: Lady at the front desk of an acupuncture center.
Another way of saying 'Qi Gong' as far as I can tell, of which there are many schools. Some of these exercises work for me, while others have left me worse off than I was before. Word is it can take up to 3 months for you to get various 'imbalances' corrected. I'll let you know.
I wouldn't take the informational passages between exercises too seriously. Best to scan. They're extremely vague and uncited, giving me the impression he tried to cram years and years of study into too little space. As..more
If you want the info in this book, read Chang's book, The Great Tao. It has all of this information, plus much much more.
great!!!!!!!!!!!!!!
May 25, 2011Stevahkno Fwaurmo rated it really liked it
I found it very fascinating, there are many excercises and much helful information that can really heal the mind body and soul. On the other hand there was a few things that I found to be a bit obsurd, but the good far out weighed the bad. Definitly an amazing book.
Aug 12, 2012Vera Azevedo rated it it was amazing · review of another edition
A wonderful book with many exercises and techniques which can provide you good health in an easy way.
The more you practise the more you will notice the differences in your life. Choose one or two exercises, practise them daily and wait for the results.
Very informative and fascinating!
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Mar 08, 2009Jodi rated it really liked it · review of another edition
Very useful internal exercises which may not appeal to everyone, but I found them very helpful for myself and for certain of my clients.
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